Weigh In record (no journal entry) for 27 September 2020
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108.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1510 kcal
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Fat: 116.58g | Prot: 98.02g | Carbs: 13.54g.
Dinner: بقدونس, الطماطم الحمراء, البصل, زبدة غير مملحة, لحم البقر المفروم, البيض المقلي. more...
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Losing 5.6 kg a Week
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chef.walid's Weight History
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