Weigh In record (no journal entry) for 27 September 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3314 kcal
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Fat: 86.47g | Prot: 173.62g | Carbs: 469.03g.
Breakfast: Bimbo Pan Blanco Rendidor, Gloria Queso Fundido, Rebanadas de Jamón, Ultimate Nutrition Prostar 100% Whey Protein, Gloria Leche Descremada, Chia, Quaker Avena, Uvas Pasas (sin Semillas), Uva. Lunch: Papa a la Huancaína, Papa Cocida, Pechuga de Pollo sin Piel, Arroz con Pollo. Dinner: Granuts Maní con Pasas, Cancha, Chifles con Sal, Pan Integral, Aceitunas Verdes, AlaCena Salsa Huancaina, San Jorge Galleta Soda , Plátano, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Chocolate y Azúcar (con Leche Descremada), Torta Helada, Mandarinas. more...
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Gaining 0.5 kg a Week
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Fritz Cueva's Weight History
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