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makan ngawur tiap hari nasi ,gorengan,ditambah beli es kopi mulu.... semangat mulai bsok back on track 🙏
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1211 kcal
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Fat: 43.03g | Prot: 37.02g | Carbs: 165.69g.
Breakfast: Nasi Putih. Lunch: Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.5 kg a Week
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