Weigh In record (no journal entry) for 27 September 2020
|
89.4 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1581 kcal
|
Fat: 75.38g | Prot: 103.18g | Carbs: 137.97g.
Breakfast: Fontaine Sante Hummus, Celery , Muffin Tin Omlette - Bl bean, Bell Pepper, Cheese. Lunch: Spinach, Blueberry, Strawberry Feta Salad, Mediterranean Stuffed Chicken Breasts. Dinner: Skotidakis Tzatziki, Spinach, Blueberry, Strawberry Feta Salad, Roasted Potato (Fat Not Added in Cooking), Rosemary Honey Salmon. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Oranges, Costco Chocolate Chip Cookie. more...
|
Losing 1.3 kg a Week
|
|
|