Weigh In record (no journal entry) for 27 September 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1235 kcal
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Fat: 52.84g | Prot: 42.08g | Carbs: 160.02g.
Breakfast: Guava, فول مدمس فول مدمس, Nescafe 2 in 1, Tea with Milk and Sugar. Lunch: Mango, Meat Pie, بسمه باميه. Dinner: Almarai Yougart. Snacks/Other: لب عباد لب سورى, Carrots, Apple. more...
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Losing 0.1 kg a Week
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MahaMohamed's Weight History
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