Weigh In record (no journal entry) for 27 September 2020
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110.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1558 kcal
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Fat: 56.93g | Prot: 94.50g | Carbs: 167.42g.
Breakfast: Grillimaisteri Hampparisämpylä Briossi, Kotimaista Kermajuusto 17%, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Atria Porsaan Sisäfile, Sienikastike, Tuorepasta (Kypsennetty). Dinner: Lehtikaali (Kypsennetty), Sienikastike, Atria Porsaan Sisäfile, Pirkka Suomalainen Pesty Varhaisperuna. Snacks/Other: Euro Shopper Energiajuoma (Tölkki). more...
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3739 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jaksamakkara's Weight History
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