Kelly Rene58's Journal, 27 Sep 20

Kelly Rene58's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2020

76.5 kg Lost so far: 5.2 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1229 kcal

Fat: 33.35g | Prot: 79.70g | Carbs: 96.75g. Breakfast: Beef Sausage Patty or Link, Kroger Fat Free Cottage Cheese, Fried Egg. Lunch: Tyson Foods Canned Chicken Breast in Water, Kroger Fat Free Cottage Cheese. Dinner: Chardonnay Wine, Cooked Collards, America's Choice Bacon Thick Sliced. Snacks/Other: Swedish Fish Tails, Kroger Fat Free Cottage Cheese. more...

2192 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kelly Rene58's Weight History

View Complete History

Kelly Rene58's Journal, 27 Sep 20

Submit a Comment

Kelly Rene58's Weight History