Weigh In record (no journal entry) for 16 August 2013
|
63.2 kg
Lost so far: 3.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 61.83g | Prot: 54.86g | Carbs: 303.05g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Silk French Vanilla Soymilk Creamer, Silk Live Blueberry Soy Yogurt, Peaches, Blueberries. Lunch: Avocados, Great Value Vegetable Medley, Lentil Loaf, Cashew Butter, Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: Central Market Saag Paneer, Indian Flatbread Naan, Vegetable Biryani Rice, Aloo Gobhi. Snacks/Other: Wine Spritzer. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chelscha's Weight History
|