Weigh In record (no journal entry) for 27 September 2020
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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731 kcal
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Fat: 35.45g | Prot: 45.76g | Carbs: 67.34g.
Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Scrambled Egg (Whole, Cooked) , Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Healthy Choice Fudge Bar. more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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