ezgisx's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

63.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1639 kcal

Fat: 72.56g | Prot: 59.58g | Carbs: 183.17g. Breakfast: Dost Tam Yağlı Beyaz Peynir, Koska Yaz Helvası, Kızarmış Yumurta. Dinner: Çiğköfte Dürüm. Snacks/Other: Simbat Soslu Cips Fıstık, Yaş Pasta. more...

1851 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ezgisx's Journal, 27 Sep 20

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