ltank512's Journal, 27 Sep 20

weight in kitchen late a.m. 9/27/20
122.7 kg Lost so far: 0 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
1458 kcal Fat: 76.05g | Prot: 68.84g | Carbs: 134.38g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar,  Cheese Pizza,  Bananas . Lunch: Tampico Citrus Punch,  Toasted Cinnamon Bread,  Scrambled Egg , Johnsonville Original Recipe Breakfast Sausage Patty. Dinner:  Mustard,  Colby Cheese , Kneaders Asiago Cheese Bread,  Roast Beef,  Pickles. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, American Heritage Cheddar Shredded Cheese. more...
Gaining 3.2 kg a Week

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ltank512's Weight History


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