Weigh In record (no journal entry) for 27 September 2020
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1494 kcal
|
Fat: 48.37g | Prot: 227.35g | Carbs: 64.40g.
Breakfast: بروتين. Lunch: خبز, Dolphin Canned Tuna تونة قطع. Dinner: بروتين. Snacks/Other: سمك الماكريل أو الإسقمري, بسكو مصر بسكويت الشوفان. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yomnaa Ahmed's Weight History
|