Prescious 1's Journal, 27 Sep 20

Weigh In record (no journal entry) for 27 September 2020
128.4 kg Lost so far: 5.2 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
693 kcal Fat: 18.98g | Prot: 14.90g | Carbs: 128.62g.   Breakfast: Apples . Lunch: Smucker's Strawberry Jam, Peanut Butter, Great Value 40 Calorie Wheat Bread . Dinner: Granulated Sugar , Honey , Chai Latte, Chiquita Mini Banana. Snacks/Other: Nature's Promise Natural Vegetable Chips. more...
3262 kcal Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week



     
 

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Prescious 1's Weight History


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