Weigh In record (no journal entry) for 28 September 2020
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1290 kcal
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Fat: 34.57g | Prot: 59.30g | Carbs: 196.15g.
Breakfast: Pecel, Kembang Kol Dimasak (dari Segar), Kecambah, Bawang Putih, Bawang Merah, ABC Kecap Manis, Bango Kecap Manis Light, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Bakso Daging Sapi, Maestro Thousand Island Salad Dressing, Makaroni Gandum, Indomilk Susu Kental Manis, Roti Gandum 100%. Dinner: Petis, Tahu Goreng. Snacks/Other: Kerupuk Udang, Roma Sari Gandum. more...
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steady weight
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arianingtiaayu's Weight History
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