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dany_karlla
Journal
27 Sep 20
dany_karlla's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
77.6 kg
Lost so far:
14.4 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
1402 kcal
Fat: 63.08g | Prot: 30.33g | Carbs: 157.11g.
Breakfast:
Café com Açúcar, Bolo de Chocolate.
Dinner:
Amor Aos Pedaços Pavê de Morango com Chantilly, Empada Brasil Empada de Frango com Catupiry.
Snacks/Other:
Vitamina de Morango.
more...
2216 kcal
Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dany_karlla's Weight History
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