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Kemarin ga bab gara2 kebnyakan mkan nasi putih
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1389 kcal
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Fat: 58.65g | Prot: 103.72g | Carbs: 119.81g.
Breakfast: Buah Anggur, Sari Roti Roti Gandum, Susu Almond, Alpukat. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tahu Kukus, Kecap Asin (Kedelai), Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Asin (Tamari), Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus. Snacks/Other: Apel. more...
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Gaining 2.1 kg a Week
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rhakartika's Weight History
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