Weigh In record (no journal entry) for 28 September 2020
|
94.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
945 kcal
|
Fat: 53.53g | Prot: 61.94g | Carbs: 57.86g.
Breakfast: Nasi Putih, Telur, Tahu, Indocafe Coffeemix 3 in 1. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu. Dinner: Telur, Indomaret Abon Sapi, Tahu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|