Weigh In record (no journal entry) for 28 September 2020
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58.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1035 kcal
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Fat: 31.88g | Prot: 40.88g | Carbs: 152.93g.
Breakfast: My Roti Roti Gandum, Selai Kacang, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Sawi Dimasak (dari Segar). Dinner: Selai Kacang, Mangga, My Roti Roti Gandum. Snacks/Other: Nabati Maxi Greentea. more...
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Losing 1.4 kg a Week
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Faricha Ismirzaria's Weight History
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