Weigh In record (no journal entry) for 28 September 2020
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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668 kcal
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Fat: 18.86g | Prot: 22.14g | Carbs: 102.92g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Perkedel Kentang, Cap Cay Kuah. Dinner: Buncis, Bubuk Kari, Telur Balado, Nasi Putih. Snacks/Other: Pastel. more...
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Losing 2.1 kg a Week
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Athika20's Weight History
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