Weigh In record (no journal entry) for 28 September 2020
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43.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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933 kcal
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Fat: 33.05g | Prot: 74.70g | Carbs: 94.13g.
Breakfast: Nasi Putih, Kubis, Telur, Proteina Hasil Olah Tepung Protein Kedelai, Kecambah. Lunch: Oncom, Ikan Layang, Sawi, Jagung Manis Kuning. Dinner: Daun Singkong, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Bubuk Cabai, Tomat Merah. Snacks/Other: Selai Kacang, Bolu tape, Roti, Blue Band Margarin Krim, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1394 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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novaazizah1400's Weight History
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