Weigh In record (no journal entry) for 28 September 2020
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1354 kcal
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Fat: 54.00g | Prot: 104.59g | Carbs: 117.01g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kentang Rebus, Brokoli, Ikan Salmon Panggang , Ikan Salmon Panggang . Dinner: Udang Panggang, Jambu Biji, Siomay. Snacks/Other: House Of Organix Natural Roasted Almond, Pisang Goreng, Granola Creations Dark Chocolate & Banana. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 30 minutes. more...
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steady weight
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