Weigh In record (no journal entry) for 28 September 2020
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1217 kcal
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Fat: 59.69g | Prot: 54.60g | Carbs: 124.67g.
Breakfast: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Rujak Buah. Dinner: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Brownies, Rempeyek, Kerupuk Makanan Ringan. more...
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Losing 1.6 kg a Week
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debby meidiana's Weight History
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