Weigh In record (no journal entry) for 28 September 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1662 kcal
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Fat: 76.26g | Prot: 98.33g | Carbs: 160.93g.
Breakfast: Urap, ABC Saus Sambal , Kerupuk Makanan Ringan, Kepala Djenggot Teh Hijau, Donat Dilapisi Coklat. Lunch: Nasi Putih, Sayur Bening Bayam, Tempe Rebus, Sambal Goreng, Ikan Panggang, Kelapa, Kentang Rebus, Alfamart Kerupuk Kulit Kerbau. Dinner: Keripik Tempe, Sayur Bening Bayam, Tempe Rebus, Sambal Goreng, Ikan Panggang, Kelapa. Snacks/Other: Rujak Buah, Wingko Babat, Jeruk. more...
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Gaining 0.8 kg a Week
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Lala Saft's Weight History
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