Weigh In record (no journal entry) for 28 September 2020
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51.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1469 kcal
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Fat: 52.12g | Prot: 102.92g | Carbs: 149.62g.
Breakfast: Soyjoy White Macadamia, Diamond Susu UHT Full Cream, Chia Seed. Lunch: Tahu, Santan, Bimoli Minyak Goreng, Bayam, Dada Ayam, Nasi Putih. Dinner: Nasi Ketan (Ketan), Sup Ayam, Pepes Ikan Mas, Nasi Putih, Pepaya. Snacks/Other: Heavenly Blush Yoguruto Wholesome Original, Roma Malkist Cappuccino, Muscletech Nitro Tech Iso Whey. more...
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Losing 0.7 kg a Week
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