Weigh In record (no journal entry) for 28 September 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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461 kcal
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Fat: 9.09g | Prot: 40.63g | Carbs: 63.78g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Stevia Sweetener, Tomat Merah, Selada, Jagung Rebus, Nanas, Chia Seed, Pakcoy. Snacks/Other: Tahu Kukus, Pisang. more...
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Losing 0.0 kg a Week
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Haruskurus2's Weight History
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