Weigh In record (no journal entry) for 28 September 2020
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1144 kcal
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Fat: 38.46g | Prot: 81.29g | Carbs: 115.69g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Nasi Putih, Ampela, Hati Ayam. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Orang Tua Mintz. more...
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1821 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rugayah W's Weight History
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