Weigh In record (no journal entry) for 28 September 2020
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50.4 kg
Lost so far: 17.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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544 kcal
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Fat: 25.08g | Prot: 41.40g | Carbs: 40.72g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 桂格(Quaker) 經典燕麥堅果王, 木瓜, 雞蛋（整個）. Lunch: 中華 超嫩豆腐, 空心菜, 全聯 黑木耳, 永昇 冷凍芋香茶豆仁, 秀珍菇, 雞蛋（整個）. more...
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2010 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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