Weigh In record (no journal entry) for 28 September 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1138 kcal
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Fat: 35.26g | Prot: 70.92g | Carbs: 129.26g.
Breakfast: Kaldu Ayam, Tahu, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Kaldu Ayam, Nasi Putih, Dada Ayam. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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steady weight
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kelinci77's Weight History
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