Weigh In record (no journal entry) for 28 September 2020
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75 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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590 kcal
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Fat: 23.49g | Prot: 19.56g | Carbs: 76.84g.
Dinner: Dada Ayam, Acar Mentimun Asam, Kerupuk Putih, Cap Cay Kuah. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Losing 1.3 kg a Week
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Yashintafernanda24's Weight History
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