Weigh In record (no journal entry) for 28 September 2020
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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941 kcal
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Fat: 34.09g | Prot: 45.47g | Carbs: 116.52g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Fried Egg, Soybeans (Mature Seeds, Steamed, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu . Dinner: Morin Selai Strawberry, My Roti Roti Tawar Funwari Gandum, ABC Mie Selera Pedas Rasa Ayam Pedas Limau. Snacks/Other: Dua Kelinci Kacang Sangrai. more...
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Gaining 1.6 kg a Week
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anggina5's Weight History
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