Weigh In record (no journal entry) for 28 September 2020
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1571 kcal
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Fat: 36.42g | Prot: 46.67g | Carbs: 274.28g.
Breakfast: Kerupuk Makanan Ringan, Nasi Kuning, Mangga. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Kering Tempe, Ayam Masak Merah, Nasi Kuning. Dinner: Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Pisang, Ubi Goreng, Singkong Goreng. more...
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steady weight
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bealtaine03's Weight History
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