Weigh In record (no journal entry) for 28 September 2020
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59 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1151 kcal
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Fat: 43.67g | Prot: 51.98g | Carbs: 141.83g.
Breakfast: SariWangi Teh Manis, Arem-arem. Dinner: Sate Ayam, Bango Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Sate Kambing, Nasi Putih. more...
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Losing 10.7 kg a Week
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