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BFP: 38.7%
內臟脂肪：15
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78.5 kg
Lost so far: 27.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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658 kcal
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Fat: 18.91g | Prot: 44.03g | Carbs: 83.76g.
Lunch: 淘大 蝦肉燒賣, 魷魚, 炒菠菜, 綠盈坊 有機奇亞籽. Dinner: 湯圓, 芋圓, 豆角, 韭菜. more...
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Losing 1.4 kg a Week
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yanniwwy's Weight History
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