Weigh In record (no journal entry) for 28 September 2020
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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944 kcal
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Fat: 20.82g | Prot: 58.36g | Carbs: 138.13g.
Breakfast: Banana, Cimory Yogurt Stroberi, Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Tomatoes, Carrots, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Myprotein Whey Protein. Snacks/Other: Tora Bika 3 In 1 Diet, Soyjoy Raisin Almond. more...
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Gaining 0.0 kg a Week
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