Weigh In record (no journal entry) for 28 September 2020
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62.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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160 kcal
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Fat: 5.38g | Prot: 9.12g | Carbs: 18.76g.
Breakfast: Nescafe Classic, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. more...
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Losing 0.4 kg a Week
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usboko via's Weight History
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