Weigh In record (no journal entry) for 28 September 2020
|
60.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1224 kcal
|
Fat: 35.00g | Prot: 77.00g | Carbs: 157.00g.
Lunch: Rumah Makan Sederhana Nasi Padang, Tropicana Slim Beras Merah. Snacks/Other: Oreo Soft Cake, Delfi Top. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|