Weigh In record (no journal entry) for 28 September 2020
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112.9 kg
Lost so far: 5.5 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1760 kcal
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Fat: 47.99g | Prot: 69.90g | Carbs: 280.07g.
Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Labu Siam, Kubis, Sawi, Wortel, Bawang Putih, Bawang Merah, Ansell Brown Sugar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem, Nasi Hitam, Nasi Merah, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Labu Siam, Kubis, Sawi, Wortel, Bawang Putih, Bawang Merah, Ansell Brown Sugar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem, Nasi Hitam, Nasi Merah. Snacks/Other: Indomart Kripik Singkong Pedas, Kurma, Air Kelapa, Jeruk, Dua Kelinci Kacang Garing Dua Kelinci. more...
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Gaining 1.8 kg a Week
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laksmi24121973's Weight History
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