Weigh In record (no journal entry) for 27 September 2020
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1137 kcal
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Fat: 46.57g | Prot: 104.34g | Carbs: 69.16g.
Breakfast: Canela, Café, Ajo en Polvo, Jitomate, Arroz Integral, Huevo Revuelto. Lunch: Arroz Integral, Kikkoman Salsa De Soya, Verduras al Vapor, Pechuga de Pollo. Dinner: Ocean Spray Arándanos Deshidratados, Almendras, Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein. more...
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2547 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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chronotrigger's Weight History
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