Weigh In record (no journal entry) for 28 September 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1149 kcal
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Fat: 59.73g | Prot: 86.09g | Carbs: 76.22g.
Breakfast: 瓜瓜園 冰烤蕃薯, 蛋白, 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵. Lunch: 炒茄子, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 蛋白, 地瓜葉, 炒莧菜. Dinner: 好菇道 鴻喜菇, 蛋白, 地瓜葉, 青花菜, 水煮肉片. Snacks/Other: 黑咖啡, 萬歲牌 無調味綜合堅果. more...
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2050 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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