Weigh In record (no journal entry) for 25 September 2020
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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560 kcal
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Fat: 16.18g | Prot: 18.70g | Carbs: 88.75g.
Breakfast: Sunpride Pisang Single, Kentang Goreng. Lunch: WRP Diet Tea, Sayur Lodeh, Rengginang. Dinner: Singkong Rebus, Sambal Goreng, Sayur Tahu Toge, Roma Sari Gandum Sandwich Coklat, Roma Biskuit Kelapa, Rengginang, Sunpride Pisang Single. Snacks/Other: Pocky Double Choco, Ultra Milk Susu UHT Rasa Coklat, Tempe Rebus, Rujak Buah, Rujak Buah. more...
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Losing 2.8 kg a Week
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tiarasyani's Weight History
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