Weigh In record (no journal entry) for 28 September 2020
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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558 kcal
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Fat: 16.24g | Prot: 16.56g | Carbs: 92.01g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal Grain. Snacks/Other: Martabak Manis, Apel. more...
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Losing 0.5 kg a Week
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