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start: 70kg
ideal weight: 58kg
high: 168cm
weight now: 52kg
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52.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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782 kcal
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Fat: 31.33g | Prot: 28.86g | Carbs: 98.43g.
Breakfast: WRP WRP on The Go Rasa Coklat, Sunpride Pisang Single. Lunch: Kerupuk Makanan Ringan, Rengginang, Sambal Goreng Kentang, Kecambah, Tahu. Dinner: Sunpride Pisang Single, Heavenly Blush Yogurt Bar Berries, WRP WRP on The Go Rasa Coklat. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Roma Sari Gandum Sandwich Coklat, Pangsit Goreng. more...
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steady weight
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tiarasyani's Weight History
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