Weigh In record (no journal entry) for 28 September 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
708 kcal
|
Fat: 11.27g | Prot: 63.73g | Carbs: 88.62g.
Breakfast: Quaker Oat, Pisang, Greenfields Skimmed Milk (250ml). Lunch: Selada, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Belvita Belvita Breakfast, Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Khalidd's Weight History
|