Weigh In record (no journal entry) for 28 September 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2049 kcal
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Fat: 62.13g | Prot: 159.83g | Carbs: 208.25g.
Breakfast: Kepala Djenggot Teh Hijau, Kue Semprong, Sirup, Roti Gandum. Lunch: Ikan Tongkol, Ikan Layang, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tongkol, Ikan Layang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakso Ayam, Tahu Kukus, Ceker, Mie Ayam, Bakso Ayam, Tahu Kukus, Ceker, Mie Ayam. more...
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Losing 1.1 kg a Week
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alpinanrhfzh's Weight History
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