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脂32.7水48.9
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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865 kcal
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Fat: 38.90g | Prot: 54.11g | Carbs: 75.13g.
Breakfast: 水煮蛋, 西雅圖 莊園級達特罕無加糖二合一, 福樂 低脂原味優格. Lunch: 洋菇, 玉米筍, 雞胸肉（油炸或煎）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 茭白, 炒黃瓜, 雜糧飯, 鯖魚. Dinner: 炒茄子, 綠巨人 (Green Giant) 珍珠玉米粒, 清炒油麥菜, 高麗菜, 水煮蛋, 水煮肉片. more...
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Losing 0.2 kg a Week
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daphne1956's Weight History
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