Weigh In record (no journal entry) for 28 September 2020
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1020 kcal
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Fat: 45.57g | Prot: 23.28g | Carbs: 133.76g.
Breakfast: Kerupuk Makanan Ringan, Kopi, Gula Pasir, Keripik Pisang, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Perkedel Jagung, Tempe Goreng, Top Coffee Kopi SUSU. more...
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Losing 0.2 kg a Week
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diaryizaazi's Weight History
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