Weigh In record (no journal entry) for 28 September 2020
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93 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1196 kcal
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Fat: 52.08g | Prot: 122.78g | Carbs: 53.06g.
Breakfast: Muscle First Creatine Monoheydrate, Muscle First Whey Protein Isolate, Telur Puyuh. Lunch: Kecambah, Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Telur. Dinner: Telur Goreng, Pepes Tahu, Nasi Bakar. Snacks/Other: Diabetasol Gula, Alfamart Kerupuk Kulit Kerbau, Telur Puyuh, Kopi (Diseduh dari Bubuk), Nescafe Classic. more...
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Losing 1.0 kg a Week
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armangentam65's Weight History
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