Weigh In record (no journal entry) for 27 September 2020
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47 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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854 kcal
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Fat: 37.12g | Prot: 28.44g | Carbs: 111.57g.
Breakfast: Garuda Pilus, Tahu Goreng, Pisang Goreng, Keju Cheddar. Lunch: Mangga. Dinner: Pisang, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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steady weight
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NissiaDS's Weight History
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