Weigh In record (no journal entry) for 28 September 2020
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65 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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657 kcal
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Fat: 25.58g | Prot: 26.59g | Carbs: 81.92g.
Breakfast: Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih, Oatmeal dengan Buah. Dinner: Calbee Wings Kris Bee, Tahu Kukus, Ayam Goreng, Nasi Putih. Snacks/Other: Wafer Coklat, Brownies dengan Lapisan (Gula). more...
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Losing 0.4 kg a Week
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inasmaulidar's Weight History
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