Weigh In record (no journal entry) for 28 September 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1158 kcal
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Fat: 21.74g | Prot: 27.96g | Carbs: 224.24g.
Breakfast: Sari Roti Roti Tawar (1), Pisang. Lunch: Kerupuk Makanan Ringan, Terung Dimasak, Sayur Lodeh, Nasi Putih. Dinner: Terung, Kemangi, Pisang, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mangga. more...
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Losing 1.9 kg a Week
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dianfitriani288's Weight History
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